Nasser K v500m/3:00r...4 row
2,000m
Meters
9:00.9
Time
2:15.2
Pace
117
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 21:00.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 118 |
December 03, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 30 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
| r: 3:00 | 9m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | |
| r: 3:00 | 7m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| r: 3:00 | 12m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 37 | |
| r: 3:00 | 14m | |||||
| r42m |
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Workout Graph
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