Nasser K 5000m row
5,000m
Meters
25:22.2
Time
2:32.2
Pace
271
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 113 |
December 11, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:22.2 | 5,000m | 2:32.2 | 99 | 641 | 28 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 25 |
| 5:15.3 | 2,000m | 2:37.6 | 89 | 607 | 26 |
| 5:10.7 | 3,000m | 2:35.3 | 93 | 621 | 28 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 31 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.