Nasser K 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 112 |
December 16, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 28 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 28 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 29 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 28 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.