Nasser K 5000m row
5,000m
Meters
24:18.1
Time
2:25.8
Pace
279
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 113 |
December 12, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,000m | 2:25.8 | 113 | 688 | 28 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 26 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 29 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 27 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 31 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 31 |
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Workout Graph
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