Nasser K v300m/1:00r...6 row
1,800m
Meters
8:57.4
Time
2:29.2
Pace
97
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,863m |
| Overall Time | 14:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 113 |
January 01, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 1,800m | 2:29.2 | 105 | 662 | 26 | |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 23 | |
| r: 1:00 | 6m | |||||
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 24 | |
| r: 1:00 | 6m | |||||
| 1:31.8 | 300m | 2:33.0 | 98 | 636 | 25 | |
| r: 1:00 | 12m | |||||
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 15m | |||||
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 30 | |
| r: 1:00 | 11m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 30 | |
| r: 1:00 | 13m | |||||
| r63m |
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Workout Graph
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