Nasser K 5000m row
5,000m
Meters
25:45.4
Time
2:34.5
Pace
271
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 02, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 5,000m | 2:34.5 | 95 | 626 | 26 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 24 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 26 |
| 5:21.3 | 3,000m | 2:40.6 | 84 | 590 | 26 |
| 5:11.9 | 4,000m | 2:35.9 | 92 | 617 | 26 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 31 |
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Workout Graph
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