Nasser K 5000m row
5,000
Meters
25:45.4
Time
2:34.5
Pace
271
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 02, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:45.4 | 5,000 | 2:34.5 | 95 | 631 | 271 | 26 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 52 | 24 |
| 5:03.9 | 2,000 | 2:31.9 | 100 | 639 | 54 | 26 |
| 5:21.3 | 3,000 | 2:40.6 | 84 | 605 | 54 | 26 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 634 | 55 | 26 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.