Nasser K v500m/1:50r...10 row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
285
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 5,096m |
| Overall Time | 44:58.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 120 |
February 10, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 28 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | |
| r: 1:50 | 11m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:50 | 13m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | |
| r: 1:50 | 10m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | |
| r: 1:50 | 12m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 29 | |
| r: 2:20 | 9m | |||||
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 27 | |
| r: 2:20 | 6m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:20 | 8m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| r: 2:20 | 9m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 30 | |
| r: 2:20 | 10m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 29 | |
| r: 2:20 | 8m | |||||
| r96m |
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Workout Graph
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