Nasser K v1000m/3:00r...10 row
5,500m
Meters
26:45.0
Time
2:25.9
Pace
304
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 52:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 118 |
February 19, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 5,500m | 2:25.9 | 113 | 687 | 27 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 21 | |
| r: 3:00 | 11m | |||||
| 4:34.2 | 900m | 2:32.3 | 99 | 640 | 24 | |
| r: 3:00 | 7m | |||||
| 4:04.1 | 800m | 2:32.5 | 99 | 639 | 27 | |
| r: 3:00 | 9m | |||||
| 3:20.0 | 700m | 2:22.8 | 120 | 713 | 28 | |
| r: 3:00 | 12m | |||||
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 30 | |
| r: 3:00 | 10m | |||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 29 | |
| r: 3:00 | 14m | |||||
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 34 | |
| r: 2:00 | 14m | |||||
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 34 | |
| r: 2:00 | 12m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 43 | |
| r: 2:00 | 13m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 47 | |
| r: 2:00 | 13m | |||||
| r115m |
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Workout Graph
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