Nasser K v1500m/3:00r...2 row
3,000m
Meters
14:39.7
Time
2:26.6
Pace
166
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 20:39.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 114 |
February 21, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,000m | 2:26.6 | 111 | 682 | 28 | |
| 7:36.5 | 1,500m | 2:32.1 | 99 | 641 | 27 | |
| r: 3:00 | 7m | |||||
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 30 | |
| r: 3:00 | 7m | |||||
| r14m |
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Workout Graph
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