Nasser K v1000m/3:00r...10 row
5,500m
Meters
27:50.8
Time
2:31.8
Pace
310
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 53:50.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 130 |
March 02, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.8 | 5,500m | 2:31.8 | 100 | 643 | 28 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 28 | |
| r: 3:00 | 8m | |||||
| 4:03.0 | 900m | 2:15.0 | 142 | 789 | 33 | |
| r: 3:00 | 14m | |||||
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 30 | |
| r: 3:00 | 8m | |||||
| 5:33.5 | 700m | 3:58.2 | 26 | 389 | 19 | |
| r: 3:00 | 24m | |||||
| 2:53.8 | 600m | 2:24.8 | 115 | 696 | 30 | |
| r: 3:00 | 8m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 31 | |
| r: 3:00 | 4m | |||||
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 34 | |
| r: 2:00 | 8m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 37 | |
| r: 2:00 | 11m | |||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 | |
| r: 2:00 | 9m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | |
| r: 2:00 | 14m | |||||
| r108m |
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Workout Graph
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