Nasser K v500m/1:50r...8 row
4,000m
Meters
17:56.7
Time
2:14.5
Pace
235
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,102m |
| Overall Time | 34:36.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 134 |
February 23, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 4,000m | 2:14.5 | 144 | 794 | 31 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 32 | |
| r: 1:50 | 12m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 30 | |
| r: 1:50 | 16m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 30 | |
| r: 1:50 | 9m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r: 1:50 | 12m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 33 | |
| r: 2:20 | 12m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | |
| r: 2:20 | 12m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| r: 2:20 | 12m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 33 | |
| r: 2:20 | 17m | |||||
| r102m |
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Workout Graph
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