Nasser K v20c/2:00r...5 row
1,722m
Meters
8:28.4
Time
2:27.6
Pace
100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 18:28.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 129 |
March 10, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 1,722m | 2:27.6 | 109 | 674 | 28 | |
| 1:42.8 | 353m | 2:25.6 | 113 | 690 | 29 | |
| r: 2:00 | 14m | |||||
| 1:41.5 | 351m | 2:24.5 | 116 | 698 | 28 | |
| r: 2:00 | 13m | |||||
| 1:47.6 | 328m | 2:44.0 | 79 | 572 | 26 | |
| r: 2:00 | 13m | |||||
| 1:31.8 | 335m | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 10m | |||||
| 1:44.7 | 355m | 2:27.4 | 109 | 675 | 29 | |
| r: 2:00 | 9m | |||||
| r59m |
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Workout Graph
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