Nasser K v1000m/2:00r...5 row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
281
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 33:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 130 |
March 17, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 28 | |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 25 | |
| r: 2:00 | 7m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 10m | |||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 28 | |
| r: 2:00 | 4m | |||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 16m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 34 | |
| r: 2:00 | 14m | |||||
| r51m |
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Workout Graph
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