Nasser K v20c/3:00r...4 row
1,382m
Meters
6:55.5
Time
2:30.3
Pace
80
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 18:55.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 130 |
March 14, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,382m | 2:30.3 | 103 | 654 | 27 | |
| 1:43.1 | 354m | 2:25.6 | 113 | 690 | 28 | |
| r: 3:00 | 11m | |||||
| 1:34.7 | 339m | 2:19.6 | 128 | 742 | 29 | |
| r: 3:00 | 13m | |||||
| 1:46.5 | 351m | 2:31.7 | 100 | 644 | 28 | |
| r: 3:00 | 12m | |||||
| 1:51.3 | 338m | 2:44.6 | 78 | 569 | 24 | |
| r: 3:00 | 17m | |||||
| r53m |
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Workout Graph
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