Nasser K v1000m/2:00r...5 row
5,000m
Meters
23:39.7
Time
2:21.9
Pace
282
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 33:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 124 |
March 19, 2022 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000m | 2:21.9 | 122 | 720 | 29 | |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | |
| r: 2:00 | 10m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | |
| r: 2:00 | 7m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 9m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 31 | |
| r: 2:00 | 8m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | |
| r: 2:00 | 11m | |||||
| r45m |
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Workout Graph
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