Nasser K v500m/2:00r...5 row
2,500m
Meters
11:37.0
Time
2:19.4
Pace
143
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 21:37.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 118 |
March 24, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.0 | 2,500m | 2:19.4 | 129 | 744 | 31 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| r: 2:00 | 14m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | |
| r: 2:00 | 11m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 11m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 34 | |
| r: 2:00 | 17m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 36 | |
| r: 2:00 | 10m | |||||
| r63m |
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Workout Graph
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