Nasser K v500m/2:00r...5 row
2,500m
Meters
11:28.6
Time
2:17.7
Pace
144
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 21:28.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 121 |
March 25, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 2,500m | 2:17.7 | 134 | 761 | 30 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 7m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | |
| r: 2:00 | 8m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 31 | |
| r: 2:00 | 10m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 33 | |
| r: 2:00 | 11m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 36 | |
| r: 2:00 | 10m | |||||
| r46m |
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Workout Graph
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