Nasser K v500m/2:00r...5 row
2,500m
Meters
11:19.9
Time
2:15.9
Pace
145
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 21:19.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 129 |
March 26, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,500m | 2:15.9 | 139 | 779 | 33 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | |
| r: 2:00 | 6m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 34 | |
| r: 2:00 | 10m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 33 | |
| r: 2:00 | 10m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r: 2:00 | 6m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 38 | |
| r: 2:00 | 13m | |||||
| r45m |
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Workout Graph
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