Nasser K v500m/2:00r...5 row
2,500m
Meters
11:04.7
Time
2:12.9
Pace
149
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 21:04.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 366 |
| Drag Factor | 127 |
March 28, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 33 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 7m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 10m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | |
| r: 2:00 | 10m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 36 | |
| r: 2:00 | 10m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 39 | |
| r: 2:00 | 12m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.