Nasser K 1000m row
1,000m
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 129 |
March 29, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 33 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 34 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 34 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 33 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 33 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 34 |
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Workout Graph
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