Nasser K v500m/2:00r...5 row
2,500m
Meters
11:43.2
Time
2:20.6
Pace
142
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 21:43.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 123 |
April 17, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.2 | 2,500m | 2:20.6 | 126 | 733 | 28 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r: 2:00 | 6m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| r: 2:00 | 0m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| r: 2:00 | 8m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 6m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | |
| r: 2:00 | 7m | |||||
| r27m |
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Workout Graph
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