Nasser K 5000m row
5,000m
Meters
24:38.9
Time
2:27.8
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
April 25, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.9 | 5,000m | 2:27.8 | 108 | 672 | 25 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 28 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 25 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 |
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Workout Graph
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