Nasser K 1540m row
1,540
Meters
19:35.1
Time
6:21.5
Pace
81
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 248 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 117 |
April 22, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 1,540 | 6:21.5 | 6 | 248 | 81 | 24 |
| 3:16.6 | 600 | 2:43.8 | 80 | 567 | 31 | 25 |
| 3:07.0 | 1,200 | 2:35.8 | 92 | 616 | 32 | 25 |
| 1:43.5 | 1,540 | 2:32.2 | 99 | 626 | 18 | 23 |
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Workout Graph
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