Nasser K v250m/1:30r...10 row
2,500m
Meters
12:31.2
Time
2:30.2
Pace
138
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 27:31.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 118 |
April 28, 2022 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 2,500m | 2:30.2 | 103 | 655 | 28 | |
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 26 | |
| r: 1:30 | 8m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 28 | |
| r: 1:30 | 5m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:30 | 10m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 28 | |
| r: 1:30 | 6m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 30 | |
| r: 1:30 | 8m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 28 | |
| r: 1:30 | 6m | |||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 30 | |
| r: 1:30 | 2m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 30 | |
| r: 1:30 | 4m | |||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 28 | |
| r: 1:30 | 3m | |||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 28 | |
| r: 1:30 | 6m | |||||
| r58m |
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Workout Graph
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