Nasser K v500m/3:00r...5 row
2,500m
Meters
11:25.3
Time
2:17.0
Pace
145
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 26:25.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 118 |
May 07, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 2,500m | 2:17.0 | 136 | 767 | 31 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | |
| r: 3:00 | 9m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 31 | |
| r: 3:00 | 14m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | |
| r: 3:00 | 6m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 37 | |
| r: 3:00 | 13m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | |
| r: 3:00 | 4m | |||||
| r46m |
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Workout Graph
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