Nasser K 4000m row
4,000m
Meters
20:19.8
Time
2:32.4
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 113 |
May 16, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 4,000m | 2:32.4 | 99 | 639 | 29 |
| 4:18.5 | 800m | 2:41.5 | 83 | 585 | 29 |
| 4:04.5 | 1,600m | 2:32.8 | 98 | 637 | 29 |
| 4:12.9 | 2,400m | 2:38.0 | 89 | 605 | 28 |
| 3:59.8 | 3,200m | 2:29.8 | 104 | 657 | 30 |
| 3:44.2 | 4,000m | 2:20.1 | 127 | 737 | 32 |
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Workout Graph
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