Nasser K 5000m row
5,000m
Meters
27:35.5
Time
2:45.5
Pace
272
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 112 |
May 22, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:35.5 | 5,000m | 2:45.5 | 77 | 565 | 27 |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 27 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 28 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 27 |
| 6:34.5 | 4,000m | 3:17.2 | 46 | 456 | 24 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 33 |
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Workout Graph
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