Nasser K v500m/3:00r...4 row
2,000m
Meters
8:39.0
Time
2:09.7
Pace
121
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 20:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 121 |
May 26, 2022 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 32 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 33 | |
| r: 3:00 | 5m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 32 | |
| r: 3:00 | 6m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | |
| r: 3:00 | 11m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | |
| r: 3:00 | 8m | |||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.