Nasser K v0:45/0:15r...6 row
1,085m
Meters
4:30.0
Time
2:04.4
Pace
67
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,149m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 35 |
| Stroke Count | 159 |
| Drag Factor | 116 |
May 27, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,085m | 2:04.4 | 182 | 925 | 35 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 36 | |
| r: 0:15 | 16m | |||||
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 40 | |
| r: 0:15 | 13m | |||||
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 39 | |
| r: 0:15 | 14m | |||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 29 | |
| r: 4:15 | 9m | |||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | |
| r: 4:15 | 0m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 39 | |
| r: 4:15 | 12m | |||||
| r64m |
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Workout Graph
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