Nasser K 1:01:31 row
12,009m
Meters
1:01:31.2
Time
2:33.6
Pace
644
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 109 |
May 29, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.2 | 12,009m | 2:33.6 | 96 | 631 | 29 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 29 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 29 |
| 50:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 1:00:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 1:01:31.2 | 288m | 2:38.3 | 88 | 603 | 31 |
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