Nasser K 1:01:31 row
12,009
Meters
1:01:31.2
Time
2:33.6
Pace
644
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1789 |
| Drag Factor | 109 |
May 29, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.2 | 12,009 | 2:33.6 | 96 | 631 | 644 | 29 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 28 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 28 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 28 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 28 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 29 |
| 40:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 29 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 |
| 1:00:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 |
| 1:01:31.2 | 288 | 2:38.3 | 88 | 603 | 15 | 31 |
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Workout Graph
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