Nasser K 500m row
500m
Meters
3:30.9
Time
3:30.9
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 86 |
July 13, 2022 14:10:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 21 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 21 |
| 0:43.8 | 200m | 3:39.0 | 33 | 414 | 21 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 22 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 20 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 22 |
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Workout Graph
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