Nasser K 500m row
500m
Meters
3:11.6
Time
3:11.6
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 88 |
July 13, 2022 14:18:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 26 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 27 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 27 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 27 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 25 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 26 |
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Workout Graph
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