Nasser K 1000m row
1,000m
Meters
6:17.5
Time
3:08.7
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 87 |
July 13, 2022 14:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 25 |
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 22 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 27 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 27 |
| 1:11.2 | 800m | 2:58.0 | 62 | 513 | 25 |
| 1:07.8 | 1,000m | 2:49.5 | 72 | 547 | 27 |
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Workout Graph
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