Nasser K v500m/1:00r...4 row
2,000m
Meters
11:12.3
Time
2:48.0
Pace
102
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 16:12.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Count | 309 |
July 15, 2022 13:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 2,000m | 2:48.0 | 74 | 553 | ||
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 26 | |
| r: 1:00 | 9m | |||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 28 | |
| r: 2:00 | 5m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 27 | |
| r: 2:00 | 8m | |||||
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 29 | |
| r22m |
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Workout Graph
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