Nasser K 22:30 row
4,002m
Meters
22:30.6
Time
2:48.7
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 89 |
July 19, 2022 18:51:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 4,002m | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 22:30.6 | 422m | 2:58.4 | 62 | 512 | 23 |
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