Nasser K 16:18 row
3,004m
Meters
16:18.2
Time
2:42.8
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 84 |
July 25, 2022 17:58:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.2 | 3,004m | 2:42.8 | 81 | 579 | 26 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 16:18.2 | 246m | 2:38.9 | 87 | 599 | 26 |
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