Nasser K 7x500m/1:00r row
3,500m
Meters
18:59.4
Time
2:42.7
Pace
180
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 25:59.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 86 |
July 30, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 3,500m | 2:42.7 | 81 | 579 | 26 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 27 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 27 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 25 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 26 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 26 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 26 | |
| r62m |
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Workout Graph
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