Nasser K 15:04 row
2,714m
Meters
15:04.6
Time
2:46.6
Pace
141
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 85 |
August 02, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 2,714m | 2:46.6 | 76 | 560 | 20 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 30 |
| 15:04.6 | 1m | 38:20.0 | 0 | 300 | 0 |
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