Nasser K 5x500m/2:00r row
2,500
Meters
10:43.8
Time
2:08.7
Pace
153
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 20:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 86 |
August 09, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500 | 2:08.7 | 164 | 855 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | |
| r70 |
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Workout Graph
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