Nasser K 5x500m/2:00r row
2,500m
Meters
10:43.8
Time
2:08.7
Pace
153
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570m |
| Overall Time | 20:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 86 |
August 09, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500m | 2:08.7 | 164 | 864 | 26 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | |
| r70m |
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Workout Graph
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