Nasser K 12:45 row
2,512m
Meters
12:45.2
Time
2:32.3
Pace
136
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 86 |
August 13, 2022 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.2 | 2,512m | 2:32.3 | 99 | 640 | 21 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 12:45.2 | 531m | 2:35.5 | 93 | 620 | 22 |
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Workout Graph
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