Nasser K 500m row
500m
Meters
2:40.3
Time
2:40.3
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
August 22, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 20 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 21 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 20 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 23 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 19 |
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Workout Graph
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