Nasser K 6x500m/2:00r row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
175
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 25:31.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
August 28, 2022 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 22 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 20 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r71m |
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Workout Graph
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