Nasser K 1049m row
1,049m
Meters
4:31.0
Time
2:09.1
Pace
65
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 108 |
August 31, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.0 | 1,049m | 2:09.1 | 162 | 858 | 25 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 25 |
| 0:13.8 | 1,049m | 2:20.8 | 125 | 731 | 17 |
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Workout Graph
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