Nasser K 7x300m/2:00r row
2,100m
Meters
10:28.7
Time
2:29.6
Pace
121
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 24:28.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 102 |
September 28, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.7 | 2,100m | 2:29.6 | 104 | 659 | 20 | |
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 20 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 20 | |
| 1:24.4 | 300m | 2:20.6 | 126 | 732 | 21 | |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 21 | |
| 2:12.5 | 300m | 3:40.8 | 32 | 411 | 14 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 27 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 28 | |
| r81m |
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Workout Graph
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