Nasser K 4x500m/2:30r row
2,000m
Meters
8:56.1
Time
2:14.0
Pace
118
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 18:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 106 |
October 07, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 22 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 22 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r53m |
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Workout Graph
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