Nasser K 11:25 row
2,514m
Meters
11:25.3
Time
2:16.2
Pace
147
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 105 |
October 11, 2022 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.3 | 2,514m | 2:16.2 | 138 | 775 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 11:25.3 | 325m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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