Nasser K 24:20 row
5,005m
Meters
24:20.8
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 109 |
October 18, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 5,005m | 2:25.9 | 113 | 687 | 19 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 24:20.8 | 891m | 2:26.3 | 112 | 684 | 21 |
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Workout Graph
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