Nasser K 28:40 row
5,009m
Meters
28:40.6
Time
2:51.7
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 104 |
December 05, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.6 | 5,009m | 2:51.7 | 69 | 537 | 19 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 17 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 19 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 28:40.6 | 665m | 2:45.8 | 77 | 563 | 21 |
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Workout Graph
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