Nasser K 5x250m/1:30r row
1,250m
Meters
5:50.4
Time
2:20.1
Pace
69
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,292m |
| Overall Time | 13:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 104 |
December 14, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,250m | 2:20.1 | 127 | 737 | 23 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 23 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 22 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r42m |
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Workout Graph
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