Nasser K v500m/2:00r...4 row
2,000m
Meters
10:25.9
Time
2:36.4
Pace
104
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 18:25.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 109 |
December 01, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,000m | 2:36.4 | 91 | 614 | 18 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 18 | |
| r: 2:00 | 9m | |||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 18 | |
| r: 2:00 | 9m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 20 | |
| r: 2:00 | 8m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 4m | |||||
| r30m |
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Workout Graph
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